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FREE STRESS RELIEF WORKSHOP FOR MOMS
♡ 60 MIN WORKSHOP
♡ 5 DAY INTEGRATION CHAT W/ BONUS PRACTICES
TUES, MARCH 25 @ 7pm EST
(on Zoom - replay available)
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REGISTER NOW
Feeling overwhelmed, drained, or stuck in constant go-mode?
Motherhood can be fulfilling, but it can also leave you feeling stressed, disconnected, and running on empty.Â
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This workshop is your chance to pause, reset + learn simple tools to support your mind, body + energy.
You'll be guided through...
 ♡ breathwork
♡ gentle movement
♡ stress-relief techniques
...all designed to help you regulate your nervous system, release tension + feel more present in your daily life.
I want this
It's time to shift from simply coping to truly connecting - with yourself, your body + those who matter most to you.
Mama, this is your space to come home to yourself.
THIS WORKSHOP IS FOR YOU IF YOU...
✨ Feel overwhelmed by the mental load of motherhood + struggle to balance it all.
✨ Want to respond to stress with more calm + presence instead of feeling overstimulated or reactive.
✨ Struggle to prioritize yourself without guilt + wish you had tools to regulate your emotions before hitting a breaking point.
✨ Find it hard to slow down, be present + truly enjoy motherhood without feeling the pressure of doing it all.
✨ Are ready to release tension, reconnect with yourself + create more ease in your daily life.
HI! I'M NICOLE.
As a mom, spiritual wellness coach + energy healer, I know the deep challenges of motherhood - and the power of reconnecting with yourself. ✨
My own healing journey fuels my passion for helping moms shift from survival mode to balance, ease + deeper connection.
Let’s release the overwhelm + step into more energy, joy + alignment - together.Â
"Thanks to Nicole, I've experienced a significant improvement in my life + feel that I am a better mom + wife."
- Chloe S.
"I feel more confident than ever in my ability to lead a fulfilled + balanced life, not only for myself, but with + for my child."